If you’ve ever found yourself staring at a to-do list but endlessly scrolling Instagram instead, you’re not alone. Procrastination is a universal issue—and in India, with our pressure-packed education system, demanding workplaces, and the hustle culture, it’s even more real.
In The Science of Getting Started, author Patrick King offers a powerful toolkit to break through procrastination, beat mental blocks, and finally get things done. It’s a practical, no-nonsense guide, perfect for Indian readers—whether you’re a student prepping for UPSC, a techie drowning in deadlines, or someone simply trying to build better habits.
Why Indian Readers Will Connect with This Book
Indians juggle a unique set of expectations—academic excellence, career goals, family responsibilities—all in one lifetime. Often, we find ourselves stuck in thought-loops, struggling to begin. King gets that. His book doesn’t rely on overused motivational quotes. Instead, it focuses on psychology-backed strategies to rewire our approach to work and life.
The book pushes you to confront the truth: starting is everything. You don’t need to feel motivated to begin—you just need to begin.
Book Details
| Book Title | The Science of Getting Started: How to Beat Procrastination, Summon Productivity & Stop Self-Sabotage |
|---|---|
| Author | Patrick King |
| Publisher | Srishti Publishers & Distributors (11 December 2023) |
| Language | English |
| ASIN | B0CNH5KFK9 |
| File Size | 1.0 MB |
| Text-to-Speech | Enabled |
| Screen Reader | Supported |
| Enhanced Typesetting | Enabled |
| X-Ray | Not Enabled |
| Word Wise | Enabled |
| Print Length | 284 pages |
| Amazon.in Sales Rank | #32,831 in Kindle Store |
| Category Rankings | #391 in Self-Help for the Workplace, #1,941 in Self-Help eBooks, #7,175 in Personal Transformation |
Key Lessons from the Book
1. Start Before You’re Ready
King explains that motivation isn’t a prerequisite to action—it’s a result of action. Indian readers, especially those battling study fatigue or workplace burnout, will find this shift in thinking extremely helpful.
2. Identify the Fear Behind Your Delay
The book explores how procrastination is often rooted in fear—fear of failure, judgment, or even success. By addressing these mental blocks, King helps you remove the emotional weight that keeps you from starting.
3. Build Systems, Not Willpower
Instead of relying on fleeting willpower, the book emphasizes the need to create sustainable systems—routines, environments, and triggers that support consistency. Think Pomodoro timers, minimalism, or accountability partners.
4. Train Your Focus Muscle
In an age of distractions, King shares hacks to improve concentration—from reducing task-switching to creating “flow states.” For Indians constantly bombarded by notifications and WhatsApp pings, this is a goldmine.
Who Should Read This Book?
- Students struggling with study discipline
- Working professionals dealing with burnout or overwhelm
- Freelancers and entrepreneurs trying to build self-driven productivity
- Anyone looking to turn intentions into actions
FAQs
Q1. Is this book ideal for Indian students preparing for competitive exams?
Yes! The book’s structure and focus techniques can help students overcome distraction and procrastination effectively.
Q2. Does it offer actionable steps or just theory?
It’s loaded with practical, easy-to-follow steps and examples that are simple to apply in daily life.
Q3. I’ve read many self-help books. Is this different?
Absolutely. It focuses less on motivation and more on mechanics—showing you how to actually start doing the work.
Q4. Can it help with workplace productivity too?
Yes, especially for those in demanding jobs or managing multiple tasks. The techniques can boost both focus and output.
Q5. Is it beginner-friendly for someone new to self-help books?
Definitely. The writing is clear, relatable, and doesn’t feel overwhelming or preachy