Real strength begins with the courage to face what’s within.
In Mental Health Workbook for Men, David Khalili, LMFT, cuts through the noise of traditional self-help and speaks directly to men who are ready to take control of their emotional well-being. With honesty, structure, and empathy, Khalili provides a toolkit specifically designed to help men explore, understand, and strengthen their mental health—on their own terms.
Summary & Key Takeaways
Mental health resources often speak in generalities, but Khalili understands that men face unique social expectations and emotional barriers. This workbook offers a safe, structured space to unpack emotions, confront limiting beliefs, and build lasting resilience.
Key Features of the Book:
- Guided Exercises: Each chapter is built around interactive worksheets and journal prompts to help you reflect and apply what you learn.
- Topics Men Don’t Usually Talk About: From anger management to intimacy and self-doubt, nothing is off-limits.
- Therapy Tools at Your Fingertips: Cognitive Behavioral Therapy (CBT), mindfulness, emotional intelligence, and self-assessment strategies are explained in simple terms.
- Practical, Not Preachy: The tone is straight-talking and judgment-free—encouraging men to show up authentically, not perfectly.
It’s not a read-once-and-shelf-it kind of book—it’s one you revisit as a mental gym for your emotional health.
Why It’s a Game-Changer
This isn’t about venting or wallowing—Khalili empowers readers to build actionable plans for healing and growth. Unlike generic wellness books, this workbook respects men’s need for structure, clarity, and purpose, making it an ideal companion for those new to therapy or exploring self-help for the first time.
Who Should Read This Book?
- Men who want to improve their emotional intelligence and self-awareness.
- Guys struggling with stress, depression, anger, or anxiety but unsure where to start.
- Therapists and coaches working with male clients.
- Any man curious about therapy but hesitant to take that first step.
FAQs about Mental Health Workbook for Men
Q1: Is this book only for men?
Yes, it’s designed specifically for men, though the tools and principles can be valuable for anyone.
Q2: Do I need a therapist to use this workbook?
No. While it can be a great supplement to therapy, it’s designed for independent use too.
Q3: Are the exercises difficult or time-consuming?
Not at all. Most can be done in 10–20 minutes and are clearly guided.
Q4: Does it deal with topics like masculinity and vulnerability?
Yes, in a thoughtful, relatable way that encourages healthy exploration without judgment.
Q5: Will it help if I’m just feeling “off” and not clinically depressed?
Definitely. It’s designed for men at all stages of mental wellness—whether you’re thriving or struggling.
Book Details
- Publisher : Callisto; Workbook edition (March 21, 2023)
- Language : English
- Paperback : 146 pages
- ISBN-10 : 1638782563
- ISBN-13 : 978-1638782568
- Item Weight : 12.8 ounces
- Dimensions : 7.5 x 0.5 x 9.25 inches
- Best Sellers Rank: #97,172 in Books