Who knew eating healthy could be this easy, this good, and this Instagram-worthy—all at once?
In a world overrun by fad diets and intimidating kitchen routines, Kylie Sakaida’s So Easy So Good is a breath of fresh (and flavorful) air. Packed with over 100 recipes, vibrant photos, and approachable meal plans, this book is more than just a cookbook—it’s a wellness manifesto for busy people who want to eat mindfully without sacrificing joy, time, or taste.
A Quick Summary: Healthy Meets Happy
Kylie Sakaida, the TikTok-famous dietitian behind Nutrition by Kylie, brings her clean, colorful, and utterly craveable recipes into print with this debut book. From high-protein breakfasts to lazy-girl dinners and everything in between, So Easy So Good proves that eating well can be both delicious and low-effort.
You won’t find rigid rules or calorie math here. Instead, Sakaida focuses on flexibility, flavor, and fun, offering meal-prep strategies and balanced recipes that encourage intuitive eating. It’s a “dietitian-approved but still eat pizza” kind of vibe that works for both meal preppers and cooking newbies.
What Makes It Stand Out?
- Simplicity Wins: Minimal ingredients, quick prep times, and pantry-friendly hacks make this ideal for students, busy professionals, and anyone who’s had enough of complicated clean-eating trends.
- Wellness Without the Guilt Trip: Kylie doesn’t moralize food. Her philosophy is rooted in balance, sustainability, and eating what makes you feel good.
- Everyday Recipes That Actually Excite You: Think avocado toast 2.0, sweet chili tofu bowls, five-minute overnight oats, and air-fryer everything.
- TikTok-Worthy Visuals: Just like her videos, the photography here is aesthetic yet authentic—real food for real people.
Who Should Read This Book?
- College students or young adults starting their wellness journey
- Busy professionals needing meal-prep magic
- Anyone recovering from restrictive dieting habits
- Fans of Kylie’s viral TikToks and Instagram reels
- People who want to love food again, without stress
FAQs About So Easy So Good
Q1: Do I need to be good at cooking to use this book?
Not at all! The recipes are beginner-friendly and often require 30 minutes or less.
Q2: Is this book vegetarian or vegan?
The book includes plant-forward meals, but not exclusively vegetarian or vegan. However, many recipes are easily adaptable.
Q3: Are the ingredients hard to find?
Nope! Most ingredients are grocery store staples—with a few trendy twists like tahini or miso.
Q4: Is it focused on weight loss?
Not directly. Kylie encourages feeling good and fueling your body over any number on the scale.
Q5: Does it include nutrition facts?
Yes, but without obsessiveness. Nutrition info is included for awareness, not restriction.
Books Details
- Publisher : S&S/Simon Element (April 8, 2025)
- Language : English
- Hardcover : 272 pages
- ISBN-10 : 166803798X
- ISBN-13 : 978-1668037980
- Item Weight : 1.42 pounds
- Dimensions : 8 x 0.9 x 9 inches
- Best Sellers Rank: #113 in Books
About the Author: Kylie Sakaida
Kylie Sakaida is a registered dietitian and digital content creator best known for her wildly popular TikTok channel, Nutrition by Kylie. With a Master’s in Nutrition and a refreshing no-BS approach, Kylie rose to internet fame by breaking down complex food science into relatable, joyful snippets. Her philosophy? Food should be satisfying, easy, and fun—never something to fear. So Easy So Good is her debut book, reflecting her mission to help people enjoy what they eat without sacrificing health or happiness.