Book Review: “Healing Autoimmune Conditions”

Healing Autoimmune Conditions

Don’t Just Manage Symptoms — Heal From the Root With Nutrition, Mindfulness, and Ayurveda In a world where autoimmune conditions are often treated with lifelong medications and symptom suppression, Healing Autoimmune Conditions by Rachna Chhachhi offers a radically empowering message: healing is possible. Drawing on the pillars of functional nutrition, mindfulness, and ancient Ayurvedic wisdom, … Read more

Book Review: “Your Body Already Knows”

Your Body Already Knows

Listen Inward — Your Body Has Always Held the Answers In a world that constantly tells us to seek solutions externally — from doctors, experts, and quick fixes — Your Body Already Knows by Nidhi Bhanshali Pandya reminds us of an ancient truth: your body has its own wisdom. Rooted in Ayurveda and centuries of … Read more