gut health

Book Review: “Health Cocktail”

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book review health cocktail

Small Shifts, Big Change—Your Daily Dose of Practical Wellness In a time when health advice is either too complicated or heavily commercialized, Health Cocktail by Dr. Deepika Krishna is a refreshing and relatable guide. It offers a holistic yet accessible approach to better living—without crash diets, fancy gadgets, or punishing routines. With a perfect blend … Read more

Book Review: “Healing Autoimmune Conditions”

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Healing Autoimmune Conditions

Don’t Just Manage Symptoms — Heal From the Root With Nutrition, Mindfulness, and Ayurveda In a world where autoimmune conditions are often treated with lifelong medications and symptom suppression, Healing Autoimmune Conditions by Rachna Chhachhi offers a radically empowering message: healing is possible. Drawing on the pillars of functional nutrition, mindfulness, and ancient Ayurvedic wisdom, … Read more