mental health

Book Review: “Rewire Your Anxious Brain”

by
Rerwire Your Anxious Brain

Master Your Mind by Understanding It from the Inside Out Rewire Your Anxious Brain by Catherine M. Pittman and Elizabeth M. Karle (often mistakenly attributed to Nick Trenton) is a game-changing guide for anyone caught in the loop of anxiety, panic, and overthinking. What sets this book apart from other self-help reads is how it … Read more

Book Review: “Scarcity Brain” by Michael Easter

by
Book Review: "Scarcity Brain" by Michael Easter

What if your craving for more—more stuff, more clicks, more dopamine—is the very thing making you miserable? In Scarcity Brain, journalist and bestselling author Michael Easter delivers a sharp, enlightening look at how our ancient brains are wired for survival in a modern world of abundance—and how that mismatch is leading to burnout, addiction, and … Read more