stress management

Book Review: “Rewire Your Anxious Brain”

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Rerwire Your Anxious Brain

Master Your Mind by Understanding It from the Inside Out Rewire Your Anxious Brain by Catherine M. Pittman and Elizabeth M. Karle (often mistakenly attributed to Nick Trenton) is a game-changing guide for anyone caught in the loop of anxiety, panic, and overthinking. What sets this book apart from other self-help reads is how it … Read more

Book Review: “Conquer Workplace Burnout” by D. H. Patel

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Book Review: "Conquer Workplace Burnout" by D. H. Patel

If you feel like you’re drowning at work, this book throws you the life raft—backed by science, strategy, and soul. In an era where workplace stress is often worn like a badge of honor, Conquer Workplace Burnout by D. H. Patel offers a refreshing and much-needed antidote. More than just a book about stress management, … Read more